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Recipes
Apple EYHO Rice Squares
(EYHO = Eat Your Heart Out)
created by Sally Lukash - Natural Foods Chef
Ingredients:
- ½ cup Brown Rice Syrup*
- 2 Tbsp Almond Butter (Smooth or Crunchy)
- 4-5 packets EYHO Apple Cinnamon
- 2 cups Brown Rice Cereal
Optional Ingredients:
- ¼ cup Dried Cranberries
- 3 Tbsp Chopped Almonds
- ¼ cup Chocolate Chips or Carob
Procedures:
- Lightly oil a 7" x 11" pyrex pan.
- Heat rice syrup and almond butter in a large pot until almond butter blends with rice syrup for about one minute; then turn off heat.
- Add EYHO Apple Wedges; cut into pieces (It's best to use a food processor and to use the pulse button).
- Add 2 Cups of Brown Rice Cereal and mix.
- Pour into an oiled pyrex pan and pre-cut with knife into squares.
- Refrigerate for an hour to settle.
*Helpful Hints:
- Lightly oil liquid measuring cup first before adding the rice syrup; this will enable the rice syrup to pour moore smoothly.
Makes approximately 25 - 30 squares
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EAT YOUR HEART OUT'S crunchy Apple Cinnamon and Peach mango wedges combine 21st century freeze-drying technology and gourmet taste to create a healthy snack alternative. The old adage "An apple a day keeps the doctor away" may be more than just an old wives' tale. Apples contain strong antioxidant compounds called flavonoids that have been linked to fighting certain types of cancer. Freeze-dried peaches and apples are a good source of Vitamin C and contain many of the phytochemicals that scientsts believe help to neutralize free radicals. Promote the "Five-a-Day Habit" of consuming 5 servings of fruits and vegetables each day - and do it the EAT YOUR HEART OUT! way! These snacks are great for the kids. They can also be used in the above recipe to add a unique touch to entertaining. When you create your own dishes using EAT YOUR HEART OUT! products, please write to me. I'd love to hear from you!
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- Low Calorie
- No Cholesterol
- Low or No Sodium
- Low or No Fat
- Heart Healthy!
- Soybeans are Non-GMO
- 12-18 Month Shelf Life
- No Chemical Additives
- No Preservatives
- Kosher
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